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- Erwin McManus

"A life well lived is an exclusive work of art"

I'm Lynn

Welcome

I serve as a guide to help soulful women leverage life’s turning points and challenges into a far more self connected, meaningful, and powerful way of life.

I’m dedicated to helping you find the profound clarity

and courage within, so that you can move towards a

life well lived, as defined by you-

a life that nourishes and fulfills you deeply, each and

every day.

I want to see you wake up each morning filled

with a sense of joy, purpose and gratitude, ready to consciously create the life that calls to your soul, so that

you can finally be all of you, without hesitation.

I hold the space that allows you to:

access your deepest inner knowing
move through self doubt and unease
gain new perspectives and insights
break through and shift self destructive patterns
and unleash your greatest flourishing

all within a non-judgmental space.

I embrace and welcome the full range of what it means to

be a human being in all its "messiness,"

because this journey is about progress, not perfection.

There's nothing to "fix", because the truth is,

you're not broken, and you were never meant to fit into a box.

Come as you are. It all gets to be here.

WHAT MAKES MY PROGRAM
DIFFERENT THAN THE REST?

I offer a holistic approach that integrates all of my experience, knowledge and skills, resulting in a more potent and sustainable outcome (and that well lived life you're longing for)

COACHING

Promotes deep inquiry and reflection
Creates new insights and greater awareness
Expands your capacity to see beyond what stands in your way
Empowers you each step of the way towards your goals

PERSONAL DEVELOMENT

Stress management
Confidently navigating social environments
Cultivating resilience
Communication
Conscious Energy Management and mastery
Emotional Intelligence
Overcoming fear

SELF RELATIONSHIP

The relationship with yourself is the most important one there is, and it affects all other areas of your life.

Self awareness
Self acceptance and innate worth without judgment
More supportive thought patterns and narratives

BEHAVIOR CHANGE

Evidence based systems and tools to optimize:

Habits
Productivity
Motivation
Decision Making
Performance
Creativity
Leadership

MEDITATION and HYPNOTHERAPY

Shift limiting beliefs and self sabotage
Recalibrate your nervous system allowing greater emotional regulation and choice
Rewire conditioned patterns, and behaviors that keep you stuck

NEUROSCIENCE

Neuroscience based tools create the most effective and sustainable change.

Neuroplasticity training
Brain optimization and holistic wellness
Emotional regulation
Polyvagal practices
Change management

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I’m no stranger to life’s disorienting, unforeseeable curve balls, coming one after another. My coaching draws on the real-life experience of having been through chapters of metamorphosis, full of intense and difficult emotions, and crushing, painful periods of upheaval.

The truth is, the human experience can be just that, like it or not.

Most of us have been taught to gloss over discomfort. We then default to habitual patterns which deny our direct experience, in order to return to a perceived sense of certainty, control and safety.

It is critical to develop the ability to rewire these conditioned responses and show up differently, but you must be willing to get into the gritty work of transformation.

It requires the conscious uncovering, alchemizing, and integrating the parts of you that want to stay hidden. This frees you to evolve and grow into the truth of who you really are, without the old stories, limitations, and patterns. Sustainable, long term change that starts from the inside out.

I made a conscious commitment to be with it all, the pain, confusion, disillusionment, and the grief.

I chose to listen to the wisdom, apart from the pain of my own felt experience, knowing that the treasure and the freedom was there, beyond the distress and the struggle.

I had a handful of people who supported me, and I wouldn't be where I am now without their support, guidance and teachings. This is a driving motivation for my becoming a coach, and I am here to be that grace for others now. I know that new worlds are not only possible, but here, waiting to be lived.

I sought out many diverse methods of healing, and it was a true transformative journey, one that continues today, knowing that the process is one that is never done.

If you choose to, you can not only live through what you thought would destroy you, but emerge anew- wiser, more self assured, with a new quality of relationship with yourself, knowing you can hold your own and stay self connected.

Truly loving and accepting yourself, reclaiming your wholeness and your divine sparks of genius- so that you can be unapologetically yourself in all your radiance and light.

Now that's a beautiful legacy indeed, and one that is well worth it.

REWRITING THE STORY

Start over my darling. Be brave enough to find the life you want and brave enough to chase it. Then start over and love yourself the way that you were always meant to.

Madeline Beck