I am a certified professional coach specializing in transitions for women. With many years of experience as a mental health provider in schools, I bring a wealth of knowledge and a wide range of expertise to the coaching process. I also integrate the meditation modality of Neurosculpting, as well as neuro linguistic programming, and hypnosis techniques into my signature methodology. 

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This creates a holistic approach that shifts the nervous system, and rewires the self sabotaging, habituated beliefs, habits and patterns that keeps you spinning in a cycle of contraction, fear and apathy. You will master long term sustainable solutions that become your new way of operating.

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I'm so glad you're checking into my qualifications. You should vet your sources of support very carefully. Your wellness is nothing to take lightly. 

I feel that the bar is far too low for calling oneself a coach, or even a hypnotherapist or meditation teacher, and your growth and healing is far too important for anything less than the highest quality support from someone who values integrity, and wants to provide a high quality experience for each client.

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I vetted the programs that I took for certification just as carefully, as I was looking to offer the absolute best experience to those that I serve, but also to learn everything I could, and to do more healing within them myself. 

I take your trust and vulnerability very seriously. When you are in a tender place I want to be certain that I care for you with the excellence that you deserve. I will not take on more than my training allows, and will refer you onwards to more pertinent hands if it is needed.

Ethics matter to me. 

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Certified Professional Coach- Institute for Professional Excellence in Coaching , Energy Leadership Index- Master Practitioner, COR.E Transitions Dynamics Specialist

iPEC is consistently recognized as one of the top coach training programs, it consists of over 300 hours of training, and it is accredited by the International Coach Federation. 

Core Energy CoachingTM is a methodology used by iPEC-certified professional coaches to influence and support constructive change in the perspectives, emotional reactions, and behaviors of our clients. It is based on the two-fold understanding that humans are, at the core, energetic beings and that the quality and amount of core energy a person experiences daily will determine their overall potential to achieve goals and experience fulfillment.  

The Energy Leadership Index is a one-of-a-kind assessment (coupled with a debrief with me) designed by iPEC to help you explore what blocks and diminishes your energy, so you can shift it and begin taking steps toward unleashing your unique and extraordinary untapped potential, and creating the ideal life you envision.

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Certified Neurosculpting® Facilitator, The Neurosculpting Institute

Neurosculpting® is an amazing meditation modality that utilizes a trademarked 5 step meditation process based on neuroscience. It can create shifts that have resisted traditional talk approaches and logic. I have practiced this unique neurosculpting process myself for over 11 years and I know what a difference it has made in my life. 

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Certified Hypnotherapist, Grace Method Hypnotherapy School

Hypnosis allowed me to overcome challenges that nothing else was moving the needle on. I firmly believe in the importance of shifting subconscious programming as a critical piece in clearing roadblocks and writing new narratives. My training program consisted of over 250 hours of study and practice, including supervision from trained and experienced hypnotherapists on staff. This exceeds the current standard of 220 hours set by the International Association of Counselors and Therapists and the International Hypnosis Federation.

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Licensed School Psychologist, University of Colorado

I have been a mental health provider in the schools for over 32 years, serving students, parents, and staff. My experience includes assessment, behavioral programming, grief and emotional support, social skills development, communication, emotional intelligence, crisis and stress management, cognitive behavioral techniques, DBT, neuroscience, mindset work, and cognitive development and learning.  These skills and experience are a powerful complement to my coaching services.